Back tucks are a requirement for gold, gold is excel and a back tuck for level 4-5 are optional (gold and level 4-5 arnt the same thing). To qualify to Xcel Regionals gymnasts must achieve a 34.00 AA at State Meet. Rebecca you are not too young the minimum age for diamond is 9. You can do any kind of leap (including switch leaps), as long as it reaches a 120 degree angle. For gymnasts to compete in the Xcel Bronze Division, they have to master the required skills and ensure that their routine fulfills certain requirements. Not trying to be rude tho it might be different at your gym. Vault: front hand spring, Do you get deducted if your legs arent straight on a squad on? However, there would be deductions if your hands arent fully turned around when you hit the table. The Xcel Gymnastics Program is a gymnastics system created in 2003 by the USA Gymnastics, the association in charge of competitive gymnastics in America. Development Program meets are often in the fall, and Xcel meets are usually in the optional spring season. Is the info updated to show the new 2018-2022 guidelines? My daughter is 8 years old and an Excel Gold gymnast. You can start wearing grips at XCEl silver. @Daniela yes i am exceal sliver gymnast as well and you can do a back ward roll insted of a back walk over and a pullover instead of a kip. With higher scores your gymnast may feel better and be more motivated to stick with the sport. The skill requirements for entry levels are lowered, so gymnasts can compete at any point. A dance passage with two skills, one of which is a. Im an xcel gold gymnast and i can do cast handstand so is that allowed in the routine ? If you have an athlete that is at a Level 2 JO but has their double back-handspring and standing back tuck but is lacking in some of the required beam skills, would you recommend they transition to the XCEL program? 2. cast to horizontal These requirements are paraphrased for easier comprehension; forprecise information always refer to the official book published by USA Gymnastics. Hey, Im moving up to Gold, I was wondering if my first pass could be a roundoff back tuck and my second pass could be a front tuck? The deductions are the same for Gold, Platinum, and Diamond vault. You actually can do a B skill but it is not required. For example, if the gymnast is arched, her cast is evaluated based on the angle from the shoulders to the belly. My daughter goes to the International Gymnastics Camp in the Pocono Mountains of Pennsylvania. No u have to have at least one salto (backtuck or frontuck). for gold can you have roundoff back tuck and not a roundoff backhand spring back tuck? If somebody in Xcel Gold does certain advanced skills (giants, clear-hip-circles, etc.) One of my girls used to be kind of iffy with back tumbling, but (despite being consistent for months), it's the week of a meet and she is panicking, and has gained herself a slight mental block . I am competing as an Xcel Gold gymnast this year, but some of my teammates dont have a salto or aerial in their routine. the difference between optional and compulsory, GymnasticsHQs Skill Progression Checklists, Major Changes to the Gymnastics Development Program 2022-2026. There isnt a maximum number of skills they can do, but most coaches choose to limit the skills because as Kaitlyn said, it will help her have a higher score since there are less chances for her to earn deductions. You could technically, but I also had all my gold skills but still competed silver. Can you climb up to the next bar? Her coach suggested Excel Gold instead of Level 5 for her to get ready for optionals (Levels 6-10). On beam can I do a braini dismount? Plus, gymnasts at higher skill levels can compete at lower skill levels. The athlete has scored within the 9s consistently on every apparatus at Level 2 and her lowest AA score was a 35.3. Xcel Energy Inc. (NASDAQ: XEL) today reported 2023 first quarter GAAP and ongoing earnings of $418 million, or $0.76 per share, compared with $380 million, or $0.70 per share in the same period in 2022. All rights reserved. Hello, I am currently coaching a team of Xcel golds, and I am hoping someone can help clarify possibilities of flight skills on floor. I am aware the kip is allowable is there anything else. This allows for more lenient marking and higher marks. So it really all depends. It's very hard work with long hours. (or instead of the punch front you can do an arial, or a front handspring step out to a front handspring landing with feet together). Thank you. I would probably compete handstand back walkover or double. Is a roundoff over the vault table an acceptable Xcel gold vault? If a gymnast has a good kip they will beat those who do a good pull over because it allows for more of a flow in the routine. I am curious because obviously they are both back passes and I am unsure if gymnasts need both a frontward pass and backward pass. The requirements must be fulfilled by A or B skills from the Xcel Code of Points, or by skills from the Xcel Gold chart. where the extra security the dowel provides becomes advantageous. Oftentimes, they compete without mastering all the required skills, but failure to meet the requirements attracts mark deductions. So is a dive cartwheel for that matter. If you're wondering how you can practice your gymnastics skills at home, here are 10 exercises you can do. Would I be able to skip to gold or would I have to compete in xcel silver first? Can my gymnast do a front tuck for her first pass, and then a connected front handspring front tuck for her second pass without getting any deductions? Can I compete a front flyaway in Xcel Gold? The levels in Xcel dont go as high as the J.O. Im going to send you an email now about your bundle purchase. Silver gymnast And yes a back walkover back walkover series would work fine. can you do round off backhand spring backhand spring, Sunset Siliver Flip Fest: http://www.flipfest.com. split jump and straight jump), One jump/leap that reaches a 120 angle (ex. Beam: full turn, handstand, cartweel, split jump strait jump, front tuck dismount The program has five gymnastics levels: Bronze, Silver, Gold, Platinum, and Diamond, each with their optional rules for competition. Because Im going to be a Xcel or level 5 so i just wanted to know. Bronze, Silver, Gold, Platinum, & Diamond. On bar I have a kip, a squat on, a long hang kip, a back hip circle, and a flyaway. You have successfully joined our subscriber list. Does anyone have any tips for me on these skills. It can be frustrating for girls who do harder skills, but it seems a good preparation for optionals too. 2020By Dave Ryan. You can do a regular aerial though, because you are required to have a pass of either an aerial or a pass with a salto (back tuck and front tuck) included. She can also perform unlimited tap swings on the high bar, but only two will get A Value Part credit. At least a (or 180 degree) turn on one foot. Yes they can do a switch leap as long as it reaches a 120 degree angle. Thanks for reading!! April 20, 2017, 3:24 pm, Yes this does depend on your gym and some gyms you do have to be invited and go through classes first others you dont. Yes, You should be in Gold because you have all the requirments. The Xcel Program was created as a national program in 2013; some states had a similar program knownas the Prep Optional program. There wont be any benefit to the score from having 3 acros. My mom wants me doing gym just not J.O. Mrs. Puma am i too old for this?im 12 years old and i meet all the silver and somewhat meet the gold requirements but am i too old to actually get anywhere?Do you think i could still get places with gymnastics? With gymnastics it wasnt this way. Speak to a professional for all your health needs and seek their counsel. can i pick any floor music for gold level, Yes but it has to be at least and at most 1 minute long. Are you allowed to do a back handspring step out on beam for Gold? At Xcel Gold, this is the first division which the gymnast can choose her vault from a vault chart. emerald city, Seattle gymnastics academy, they also have gymnastics in the ymca that dont require invitations. No! August 12, 2017, 2:17 am, Could you do a front toss for a tumbling pass, Hi what are some passes without a backhandspring, Front tuck, aerial, front handspring, front handspring front tuck, round off back tuck, etc. Sorry for all these questions . Hello! it depends on your gym if they let you have your own music. @Ana My daughter completed level 4 in compulsorys. My daughter is under the impression that on the beam routine that there is a maximum amount of skills they can do. Im 11 y/o and i wanted to know what the score requirements are to move from Gold Novice to Gold Open/ Advanced. Its her dream. The Special Requirement for a skill at or above horizontal will be awarded to a skill that: This means that a skill finishing in clear support, at 10 below horizontal or higher, will receive Special Requirement credit. Diamond National - 12 hours or less per week. Lets consider the example of a back walkover. Posted on July 4, 2021. I really need an answer! There are many different age groups at this level, so youll fit right in. Earnings reflect recovery of electric and natural gas infrastructure investment and . Does this t depend on your gym? I Have all the skills but Ive seen in competition girls do kips do I need on, how long is my floor music supposed to be for Xcel Gold, I dont know what level I am I can do a front hip circle and a double back hip circle tap swing pullover on high bar no squat on almost a kip ROBHSBHS double front hand spring front handspring round off back handspring and aerial on vault a front handspring with tramp board Thank You, The EIC Sustainable Event Standards are specific standards for environmental and social responsibility within the events industry. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[580,400],'thegymnasticsguide_com-medrectangle-3','ezslot_8',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');The third level, or division, as its called in Xcel gymnastics, is Xcel Gold. However, the national Xcel program has more levels and spans a much greater level of ability than most statesPrep Optional program. compulsory program will set her up for more difficult skills in the future which she will need to succeed in college. I am in Gold, and I have been having mental blocks with my round off backhandspring, and my back tuck, can a do something more simple then those or are those my only opinions? Fly-Aways are less common, but you are still allowed to use one. I feel that exel would keep her in a lower level than JO I want to make the best decision. So you could either do a front handspring stepout front handspring or do a front tuck/side aerial for your pass. For a bar routine could you do: Xcel has levels Bronze, Silver, Gold, Platinum, and Diamond, (and now Sapphire in some Regions) with difficulty progressing in each level. You can do it in level 4 though. This is generic information and not to be confused with advice. Is a gymnast allowed to do a double backhands spring back tuck in excel gold? I did JO for 2 years. My daughter is only 5 but wish ready to start competing. You are allowed to do a tuck but it is not required. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! I love gym and competing. flyaway The Special Requirements for Xcel Gold are: A skill finishing in clear support at horizontal 360 circling skill (not mount or dismount) 2nd 360 circling skill, same or different from #2 (not mount or dismount) There is no minimum time for Xcel floor routines. When were these requirements last updated? After talking to them, weve realized that it can be confusing why USA Gymnastics created the Xcel program. Is your first name talia because I know a talia that had got treated badly at excel then left at level six, and I am wondering if you are her? Instead of a kip, you can do a pullover, and instead of a back walkover on beam, you can do a cartwheel or backward roll. or you can teach the gymnast that when she has a fall like this, she needs to repeat the skill and land it before she moves on with her routine, but this relies on her to remember what to do when still shaken up by a fall, and runs the risk of her falling a second time as well. Unfortunately no, you cant vault over mats in gold. You dont need to do the back hip circle twice though. program (Level 10). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 GymnasticsHQ. Squat on The major difference between the two is the number of levels. If she loves gymnastics and is doing it for pure joy then it might be fun to compete in the Xcel program. And if you do how much of a deduction is is? The routine we used last season was glide swing, pullover, cast, back hip circle, squat on, tap swing, tap swing, flyaway. They have to be at least 1 minute long. Does a dive roll qualify as a flight requirement for Gold? You could include that in your required 6. 1. 1. round off back handspring If am a level 5 gymnast and im going to do platinum. This strategy is more for gymnasts like me who are scared to death of beam in general and will randomly fall on anything, including choreography.) half on half off vault (need help turning and a bigger block) Im Kae. Hi im Kae im 11 im in xcel gold. November 17, 2019, 9:54 am, I would like my daughter to start learning XCel, Sacha Snijders-Uiterwijk So I recently had tryouts for my gyms xcel team. We were deciding whether to go to Level 6 or spend another year mastering the skills. I am in Silver but I have all the gold skills. 7. tap swing dismount March 24-26, 2023 Friday-Sunday TBD Minneapolis Convention Center Exhibit Hall A www.northshoregym.org Meet Details. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-leader-2','ezslot_14',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-2-0');All mounts are considered As unless they have a higher value in the Xcel Code of Points. This scenario nets her a .5 fall deduction (max score possible now 9.5). My coach is a certified judge for USAG Gymnastics and she said we cannont do a roundoff handspring tuck is that true. To compete gymnastics in the Xcel GoldDivision, the gymnast must be able to do routines that meet these requirements,as stated in the Xcel Code of Points. Xcel Program Changes for 2021-2022. Children need to be under adult supervision at all times. A printable checklist that allows your gymnast to track her progress. The results said nothing was wrong with my foot. You are aloud to do a roundoff back handspring back tuck in Xcel Gold. However, the Xcel program doesnt just have basic entry levels. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_10',109,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');The Special Requirements for Xcel Gold are: Here are the difficulty restrictions for an Xcel Gold beam routine: Here are a few clarifications for Xcel Gold beam. Hi, I was just wondering if i could do a Round-off Back tuck for my fist tumbling pass and a front tuck (or potentially a front-handpring stepout into a round-off) for my 2nd pass. i was wondering if you have to compete a round-off-back-hand-spring in one of the tumbling passes or if there is alternatives. Hopefully this information about the Xcel program can help you decide whether it is the right program for your gymnast. The alternative springboard is allowed, but if it is used, the Start Value lowers to 9.5. Examples of clear circling skills are clear hip circles and stalders. 4. squat on Do you have to compete xcel silver before gold? Thanks! Kip Xcel Gold Bars Skills. 5. tap swing Can she get in trouble? I am so confused right now, my daughter just turned 5 and she was invited to JO level 2. Can an xcel bronze gymnast skip to gold if she has already completed all of the Silver skills in a season? The alternative springboard is allowed, but the Start Value of the vault lowers to 9.5 if the gymnast uses the alternative springboard. after i go all the way throught diamond, and wanted to back to JO, would I have to stay in level 5? if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-large-mobile-banner-2','ezslot_13',110,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-2-0');The split leap/jump angle requirement is 120 for Xcel Gold beam routines. You dont need a front tuck afterword. Actually you dont have to. Some gymnasts are stronger back tumblers other front. Missing A skills will result in a 0.10 deduction from the Start Value. Im gold and I do a kip cast above horizontal back hip circle cast above horizontal monkey giant jump to high bar 3 tap swings and a fly away. The front tuck is fine though. it is just so much more flexible!! The gymnast does not need to perform a cast to a certain degree. A circling skill that is not the mount or dismount.

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